THRIVE! Discussion Forums

Thrive! 21-Day Growth Challenge (Day 9: Personal Well-being)

  • 1 Dec 2023 3:47 PM
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    Message # 13285930
    Anonymous

    Let us shift our focus to something essential – your well-being. Take time for self-care, whether it's a walk in nature, a moment of mindfulness, or any activity that nourishes your soul. Share your well-being rituals on the discussion board. Let's inspire each other to thrive not just professionally but personally too!
  • 2 Dec 2023 5:43 PM
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    Reply # 13286226 on 13285930
    Anonymous

    For this one I read the chapter from How to Stop Worrying where it talks about Rest Before You Get Tired.  I did the relaxation exercise and it helped me approach my day so much more calmly and made it pleasant.  
  • 31 Dec 2023 12:42 PM
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    Reply # 13295537 on 13285930
    Anonymous

    For my wellness today I did 8 rounds of Wim Hof Breathing.  When I was feeling good, I meditated for another 10 minutes.  Felt very at ease, alert, clear thinking.  
  • 1 Feb 2024 5:06 PM
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    Reply # 13309337 on 13285930
    Kathy Kaye

    For my wellness today I went to my gym class even though it was rushed. I also made sure to take in the sights and sounds while walking the dog this morning and enjoying my morning coffee.
  • 17 Mar 2024 3:30 PM
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    Reply # 13330763 on 13285930
    Arlene Arch

    For my Personal Well-being I take 15 minutes of each morning (ie. after my morning meditation, during my shower, or on my drive to work) and listen to this video. It reminds me to stay positive, embrace all the blessings coming my way, and that it is "A New Day". It sets the tone for my entire day.

    https://www.youtube.com/watch?v=nk2E-mt46lo

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